Love This Season

Home, Food & Body, The Dressing Room

We absolutely L-O-V-E this season!!


Because mango’s are back!!!

The ultimate Summer fruit, means the ultimate


Mango Smoothie


  • 400g Mango Cheeks
  • 100ml fresh lime juice
  • 270ml canned coconut milk
  • 1/4 cup (70g) thick Greek-style yoghurt
  • 1 cup ice cubes


Combine all ingredients in a blender and process until smooth.

Pour into 2 tall glasses and serve immediately.

It’s SO easy, and SOOOOO yummy!!

A Powerful Punch

Home, Food & Body, The Dressing Room

Now, the idea of staying healthy and fit is always lurking in the back of our minds.

But we love an easy pass when it comes to our guilty conscience.

The Power Smoothie

Ingredients (serves 2)

  • 2 large ripe bananas, roughly chopped
  • 1/2 cup reduced-fat plain yoghurt
  • 2 tablespoons rolled oats
  • 1 tablespoon Synergy Natural Super Greens powder (see note)
  • 2 teaspoons honey (optional)
  • 1 1/2 cups reduced-fat milk


  1. Blend banana, yoghurt, rolled oats, super greens, honey (if using) and milk together until smooth. Pour into chilled glasses. Serve.


  • Super Greens powder is a blend of spirulina, chlorella, barley grass and wheat grass. You can find it in the vitamin section of the supermarket.

Banana And Mango, Yes Please!

Home, Food & Body

Healthy and refreshing!

Banana & Mango Smoothie


  • 1 cup cubed peeled ripe mango
  • 3/4 cup sliced ripe banana (about 1 medium)
  • 2/3 cup fat-free milk
  • 1 tablespoon nonfat dry milk (optional)
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract


Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

INKA dress in Mango

FRANNY top in Yellow, DANA top in Mango, SALSA SUZIE top in Yellow


Home, Food & Body
On such a nice day, you should be feeling light and happy!
So ditch the can of soft drink, and create your own berrylicious smoothie!
Ingredients (serves 2)
150g strawberries, hulled, roughly chopped
1/2 cup fresh or frozen raspberries (thawed)
2/3 cup thick vanilla yoghurt
1/3 cup milk
1 tablespoon maple syrup
4 ice cubes


Place strawberries, raspberries, yoghurt, milk, syrup and ice in a blender.
Blend until smooth and frothy. Pour into glasses and serve.
Light, easy and fresh YUMMY!