A Powerful Punch

Home, Food & Body, The Dressing Room

Now, the idea of staying healthy and fit is always lurking in the back of our minds.

But we love an easy pass when it comes to our guilty conscience.

The Power Smoothie

Ingredients (serves 2)

  • 2 large ripe bananas, roughly chopped
  • 1/2 cup reduced-fat plain yoghurt
  • 2 tablespoons rolled oats
  • 1 tablespoon Synergy Natural Super Greens powder (see note)
  • 2 teaspoons honey (optional)
  • 1 1/2 cups reduced-fat milk


  1. Blend banana, yoghurt, rolled oats, super greens, honey (if using) and milk together until smooth. Pour into chilled glasses. Serve.


  • Super Greens powder is a blend of spirulina, chlorella, barley grass and wheat grass. You can find it in the vitamin section of the supermarket.


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